Morgan McGrath v1:30/r...11 row
824m
Meters
6:45.0
Time
4:05.7
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 824m |
| Overall Time | 6:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 114 |
May 16, 2023 16:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 824m | 4:05.7 | 24 | 381 | 22 | |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 23 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 20 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 16 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| r0m |
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