Morgan McGrath 6x0:30/3:30r SkiErg
926m
Meters
3:00.0
Time
1:37.1
Pace
77
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 962m |
| Overall Time | 20:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 136 |
May 17, 2023 05:38:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 41 | 139 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 140 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 138 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | 144 |
| r36m |
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Workout Graph
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GA Ski Sprints: Wk 6 - Day 2 - Warrior Fitness