Morgan McGrath v1:00/0:24r...4
1,304m
Meters
5:11.0
Time
1:42.1
Pace
72
Calories
33
Heart Rate
| Transition Time | 1:11.0 |
|---|
| Average Watts | 935 |
|---|---|
| Calories Per Hour | 3522 |
| Stroke Rate | 40 |
May 18, 2023 05:27:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,304m | 1:42.1 | 935 | 3522 | 40 | 33 | |
| 1:00.0 | 260m |  |
1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 524m |  |
0:57.2 | 1865 | 6718 | 66 | |
| 1:00.0 | 260m |  |
3:50.7 | 28 | 398 | 38 | 134 |
| 1:00.0 | 260m | |
1:55.3 | 228 | 1084 | 28 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiErg - Session of the Week - Warrior Fitness