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Morgan McGrath v1:00/0:12r...24

8,377

Meters

28:31.0

Time

1:54.7

Pace

433

Calories

49

Heart Rate

Transition Time4:31.0
Average Watts219
Calories Per Hour726
Stroke Rate43

May 18, 2023 05:57:52

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr Rate
28:31.0 8,377 1:54.7 219 726 43 49
1:00.0 260 1:55.3 228 1080 28
1:00.0 260 1:55.3 228 1080 34 141
1:00.0 522 1:54.9 230 1080 65
1:00.0 261 1:54.9 230 1080 27
1:00.0 260 1:55.3 228 1080 36 146
1:00.0 524 1:54.5 233 1080 65
1:00.0 261 1:54.9 230 1080 27
1:00.0 260 1:55.3 228 1080 37 146
1:00.0 523 1:54.7 232 1080 65
1:00.0 260 1:55.3 228 1080 28
1:00.0 259 1:55.8 225 1080 36 149
1:00.0 520 1:55.3 228 1080 64
1:00.0 260 1:55.3 228 1080 27
1:00.0 261 1:54.9 230 1080 37 149
1:00.0 523 1:54.7 232 1080 65
1:00.0 259 1:55.8 225 1020 27
1:00.0 259 1:55.8 225 1020 36 150
1:00.0 520 1:55.3 228 1080 64
1:00.0 260 1:55.3 228 1080 27
1:00.0 259 1:55.8 225 1080 36 154
1:00.0 523 1:54.7 232 1080 65
1:00.0 261 1:54.9 230 1080 28
1:00.0 262 1:54.5 233 1080 40 156
1:00.0 560 1:47.1 285 1260 69

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Workout Graph

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