Morgan McGrath v1:00/0:12r...24
8,377m
Meters
28:31.0
Time
1:54.7
Pace
433
Calories
49
Heart Rate
| Transition Time | 4:31.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 43 |
May 18, 2023 05:57:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:31.0 | 8,377m | 1:54.7 | 219 | 1081 | 43 | 49 | |
| 1:00.0 | 260m |  |
1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 260m |  |
1:55.3 | 228 | 1084 | 34 | 141 |
| 1:00.0 | 522m |  |
1:54.9 | 230 | 1093 | 65 | |
| 1:00.0 | 261m | |
1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 260m | |
1:55.3 | 228 | 1084 | 36 | 146 |
| 1:00.0 | 524m | |
1:54.5 | 233 | 1102 | 65 | |
| 1:00.0 | 261m | |
1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 260m | |
1:55.3 | 228 | 1084 | 37 | 146 |
| 1:00.0 | 523m | |
1:54.7 | 232 | 1097 | 65 | |
| 1:00.0 | 260m | |
1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 259m | |
1:55.8 | 225 | 1075 | 36 | 149 |
| 1:00.0 | 520m | |
1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 260m | |
1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 261m | |
1:54.9 | 230 | 1093 | 37 | 149 |
| 1:00.0 | 523m | |
1:54.7 | 232 | 1097 | 65 | |
| 1:00.0 | 259m | |
1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 259m | |
1:55.8 | 225 | 1075 | 36 | 150 |
| 1:00.0 | 520m | |
1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 260m | |
1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 259m | |
1:55.8 | 225 | 1075 | 36 | 154 |
| 1:00.0 | 523m | |
1:54.7 | 232 | 1097 | 65 | |
| 1:00.0 | 261m | |
1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 262m | |
1:54.5 | 233 | 1102 | 40 | 156 |
| 1:00.0 | 560m | |
1:47.1 | 285 | 1279 | 69 | |
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Workout Graph
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MultiErg - Session of the Week - Warrior Fitness