Morgan McGrath v1:30/r...11 row
855m
Meters
6:45.0
Time
3:56.8
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 107 |
May 18, 2023 16:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 855m | 3:56.8 | 26 | 390 | 24 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 40 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 23 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 28 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 20 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness