Morgan McGrath 3000m SkiErg
3,000m
Meters
11:14.4
Time
1:52.4
Pace
213
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 100 |
May 20, 2023 08:23:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 36 | 154 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 37 | 149 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 36 | 155 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 38 | 159 |
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GA Ski Sprints: Wk 6 - Day 3 - Part 1 - Warrior Fitness