Morgan McGrath 6x140m/2:30r SkiErg
840m
Meters
2:31.0
Time
1:29.8
Pace
78
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 957m |
| Overall Time | 15:01.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 61 |
| Stroke Count | 156 |
| Drag Factor | 129 |
May 20, 2023 08:51:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 840m | 1:29.8 | 482 | 1958 | 61 | 144 |
| 0:24.9 | 140m | 1:28.9 | 498 | 2012 | 63 | 148 |
| 0:25.2 | 140m | 1:30.0 | 480 | 1952 | 64 | 145 |
| 0:25.1 | 140m | 1:29.6 | 486 | 1972 | 62 | 145 |
| 0:25.2 | 140m | 1:30.0 | 480 | 1952 | 62 | 146 |
| 0:25.3 | 140m | 1:30.3 | 474 | 1932 | 59 | 146 |
| 0:25.3 | 140m | 1:30.3 | 474 | 1932 | 59 | 140 |
| r117m |
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GA Ski Sprints: Wk 6 - Day 3 - Part 2 - Warrior Fitness