Morgan McGrath 4x150m/5:00r SkiErg
600m
Meters
1:48.2
Time
1:30.1
Pace
56
Calories
101
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 674m |
| Overall Time | 16:48.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 63 |
| Stroke Count | 114 |
| Drag Factor | 142 |
May 22, 2023 05:34:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 600m | 1:30.1 | 477 | 1943 | 63 | 101 |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 63 | 125 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 64 | 86 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 62 | 72 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 63 | 124 |
| r74m |
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