Morgan McGrath 8x850m/1:45r BikeErg
6,800m
Meters
11:33.4
Time
1:41.9
Pace
272
Calories
149
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 7,643m |
| Overall Time | 23:48.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 71 |
| Revolution Count | 834 |
| Power/kg | 3.28 |
| Drag Factor | 182 |
May 23, 2023 05:44:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.4 | 6,800m | 1:41.9 | 330 | 1436 | 71 | 149 |
| 1:28.8 | 850m | 1:44.4 | 307 | 1356 | 70 | 139 |
| 1:28.1 | 850m | 1:43.6 | 314 | 1381 | 71 | 141 |
| 1:28.0 | 850m | 1:43.5 | 315 | 1385 | 71 | 145 |
| 1:27.8 | 850m | 1:43.2 | 318 | 1392 | 71 | 149 |
| 1:27.4 | 850m | 1:42.8 | 322 | 1408 | 71 | 150 |
| 1:26.7 | 850m | 1:42.0 | 330 | 1435 | 72 | 153 |
| 1:24.7 | 850m | 1:39.6 | 354 | 1517 | 74 | 160 |
| 1:21.9 | 850m | 1:36.3 | 391 | 1646 | 76 | 164 |
| r843m |
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Workout Graph
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EBC 5-22.1B - Warrior Fitness