Morgan McGrath v1:30/r...11 row
819m
Meters
6:45.0
Time
4:07.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 819m |
| Overall Time | 6:45.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 141 |
May 23, 2023 16:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 819m | 4:07.2 | 23 | 379 | 23 | |
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 23 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 32 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:45.0 | 82m | 4:34.3 | 17 | 358 | 20 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 26 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 20 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 30 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| r0m |
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