Morgan McGrath 5x12c/0:45r row
1,008m
Meters
4:40.3
Time
2:19.0
Pace
60
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 7:40.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 113 |
May 23, 2023 16:50:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,008m | 2:19.0 | 130 | 748 | 27 | |
| 0:52.4 | 197m | 2:12.9 | 149 | 812 | 30 | |
| 1:03.7 | 215m | 2:28.1 | 108 | 670 | 25 | |
| 0:59.4 | 208m | 2:22.7 | 120 | 713 | 25 | |
| 1:00.4 | 208m | 2:25.1 | 114 | 693 | 26 | |
| 0:44.5 | 179m | 2:04.3 | 182 | 927 | 32 | |
| r98m |
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Workout Graph
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EBC 5x12cal/.45r - Warrior Fitness