Morgan McGrath v20m/1:25r...5 SkiErg
100m
Meters
0:20.8
Time
1:44.0
Pace
5
Calories
90
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 222m |
| Overall Time | 3:58.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 57 |
| Stroke Count | 21 |
| Drag Factor | 152 |
May 24, 2023 05:24:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 57 | 90 | |
| 0:04.2 | 20m | 1:45.0 | 302 | 1340 | 56 | 70 | |
| r: 1:25 | 27m | ||||||
| 0:04.2 | 20m | 1:45.0 | 302 | 1340 | 57 | 75 | |
| r: 0:43 | 26m | ||||||
| 0:04.1 | 20m | 1:42.5 | 325 | 1418 | 59 | 96 | |
| r: 0:40 | 22m | ||||||
| 0:04.1 | 20m | 1:42.5 | 325 | 1418 | 58 | 106 | |
| r: 0:35 | 22m | ||||||
| 0:04.1 | 20m | 1:42.5 | 325 | 1418 | 58 | 105 | |
| r: 0:15 | 25m | ||||||
| r122m |
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Workout Graph
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20m Ski Sprint Starts - Warrior Fitness