Morgan McGrath 5x0:30/3:30r SkiErg
807m
Meters
2:30.0
Time
1:32.9
Pace
71
Calories
113
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 835m |
| Overall Time | 16:30.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
| Drag Factor | 170 |
May 24, 2023 05:44:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 807m | 1:32.9 | 436 | 1800 | 48 | 113 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 87 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 138 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | 145 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 48 | 103 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 48 | 94 |
| r28m |
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Workout Graph
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