Morgan McGrath v1:30/r...11 row
943
Meters
6:45.0
Time
3:34.7
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 943 |
| Overall Time | 6:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 109 |
May 25, 2023 16:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 943 | 3:34.7 | 35 | 417 | 22 |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 40 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 24 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 |
| 0:45.0 | 87 | 4:18.6 | 20 | 320 | 19 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 24 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 28 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
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Workout Graph
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