Morgan McGrath 10x0:45/0:45r row
2,164m
Meters
7:30.0
Time
1:43.9
Pace
168
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,453m |
| Overall Time | 15:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 121 |
May 30, 2023 05:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,164m | 1:43.9 | 311 | 1371 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | |
| r289m |
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EBC 5-29.1R - Warrior Fitness