Morgan McGrath v1:30/r...11 row
789m
Meters
6:45.0
Time
4:16.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 789m |
| Overall Time | 6:45.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 119 |
May 30, 2023 16:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 789m | 4:16.6 | 21 | 371 | 19 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 22 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 32 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 18 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 12 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 35m | 7:08.5 | 4 | 315 | 14 | |
| 0:30.0 | 34m | 7:21.1 | 4 | 314 | 12 | |
| 0:30.0 | 33m | 7:34.5 | 4 | 312 | 16 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 20 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
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