Morgan McGrath 10x0:45/0:45r row
1,866m
Meters
7:30.0
Time
2:00.5
Pace
119
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,380m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 121 |
May 30, 2023 16:43:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 28 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | |
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 5-29.1R 10x45s/45r - Warrior Fitness