Morgan McGrath 5x1000m/2:00r BikeErg
5,000m
Meters
8:31.4
Time
1:42.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 18:31.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 70 |
| Revolution Count | 605 |
| Power/kg | 3.25 |
| Drag Factor | 189 |
May 31, 2023 05:43:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.4 | 5,000m | 1:42.2 | 327 | 1425 | 70 | 152 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 70 | 145 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 70 | 146 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 71 | 151 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 71 | 155 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 73 | 165 |
| r330m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy BikeErg - Warrior Fitness