Morgan McGrath v1:30/r...11 row
925m
Meters
6:45.0
Time
3:38.9
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 925m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 118 |
June 01, 2023 05:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 925m | 3:38.9 | 33 | 414 | 23 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 36 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 26 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness