Morgan McGrath v1:30/r...11 row
925
Meters
6:45.0
Time
3:38.9
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 925 |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 118 |
June 01, 2023 05:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 925 | 3:38.9 | 33 | 382 | 23 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 22 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 36 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:45.0 | 93 | 4:01.9 | 25 | 320 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 26 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 18 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 30 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
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Workout Graph
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