Morgan McGrath 4x160m/3:00r SkiErg
640m
Meters
1:54.8
Time
1:29.6
Pace
60
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 750m |
| Overall Time | 10:54.8 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 60 |
| Stroke Count | 117 |
| Drag Factor | 149 |
June 01, 2023 05:30:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 640m | 1:29.6 | 485 | 1969 | 60 | |
| 0:28.9 | 160m | 1:30.3 | 475 | 1935 | 60 | |
| 0:28.8 | 160m | 1:30.0 | 480 | 1952 | 60 | |
| 0:28.7 | 160m | 1:29.6 | 485 | 1969 | 63 | |
| 0:28.4 | 160m | 1:28.7 | 501 | 2023 | 59 | |
| r110m |
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GA Ski Sprints: Wk 7 - Day 3 - Part 2 - Warrior Fitness