Morgan McGrath 6x500m/3:00r BikeErg
3,000
Meters
4:40.4
Time
1:33.4
Pace
135
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 19:40.4 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1733 |
| RPM | 77 |
| Revolution Count | 364 |
| Power/kg | 4.61 |
| Drag Factor | 188 |
June 01, 2023 05:54:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.4 | 3,000 | 1:33.4 | 429 | 1733 | 77 | |
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 79 | |
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 76 | |
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 76 | |
| 0:46.6 | 500 | 1:33.2 | 432 | 1776 | 77 | |
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 78 | |
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 78 | |
| r684 |
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6 x 500m 3:00 rest - Warrior Fitness