Morgan McGrath v1:30/r...11 row
856m
Meters
6:45.0
Time
3:56.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 116 |
June 01, 2023 16:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 856m | 3:56.5 | 26 | 390 | 22 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 38 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 20 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:45.0 | 90m | 4:10.0 | 22 | 377 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 24 | |
| 0:30.0 | 40m | 6:15.0 | 7 | 322 | 14 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 20 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| r0m |
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