Morgan McGrath v0:30/1:09r...6
1,234
Meters
10:17.0
Time
1:51.3
Pace
57
Calories
| Transition Time | 7:17.0 |
|---|
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 54 |
June 01, 2023 16:56:32
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:17.0 | 1,234 | 1:51.3 | 255 | 554 | 54 | |
| 0:30.0 | 120 |  |
2:05.0 | 179 | 840 | 36 |
| 0:30.0 | 275 |  |
1:49.0 | 270 | 1200 | 66 |
| 0:30.0 | 130 | |
1:55.3 | 228 | 1080 | 40 |
| 0:30.0 | 290 | |
1:43.4 | 316 | 1320 | 70 |
| 0:30.0 | 132 | |
1:53.6 | 239 | 1080 | 42 |
| 0:30.0 | 287 | |
1:44.5 | 306 | 1320 | 70 |
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Workout Graph
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