Morgan McGrath 4x1000m/2:00r BikeErg
4,000m
Meters
6:44.3
Time
1:41.0
Pace
163
Calories
158
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 12:44.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 74 |
| Revolution Count | 504 |
| Power/kg | 3.37 |
| Drag Factor | 168 |
June 02, 2023 05:54:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.3 | 4,000m | 1:41.0 | 339 | 1466 | 74 | 158 |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 76 | 159 |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 76 | 163 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 73 | 155 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 74 | 157 |
| r430m |
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Workout Graph
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C2 BikeErg Training 4 x 1000m 2:00 rest - Warrior Fitness