Morgan McGrath v25m/1:46r...2 SkiErg
50m
Meters
0:10.0
Time
1:40.0
Pace
4
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 102m |
| Overall Time | 2:18.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 60 |
| Stroke Count | 10 |
| Drag Factor | 180 |
June 03, 2023 08:44:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 60 | |
| 0:05.0 | 25m | 1:40.0 | 350 | 1504 | 60 | |
| r: 1:46 | 28m | |||||
| 0:05.0 | 25m | 1:40.0 | 350 | 1504 | 60 | |
| r: 0:22 | 24m | |||||
| r52m |
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Workout Graph
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25m Ski Sprint Starts - Warrior Fitness