Morgan McGrath 4x150m/3:00r SkiErg
600
Meters
1:46.8
Time
1:29.0
Pace
57
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 822 |
| Overall Time | 10:46.8 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 62 |
| Stroke Count | 112 |
| Drag Factor | 163 |
June 03, 2023 08:56:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 600 | 1:29.0 | 496 | 1921 | 62 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 64 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 63 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 61 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 63 | |
| r222 |
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GA Ski Sprints: Wk 7 - Day 4 - Warrior Fitness