Morgan McGrath v1:30/r...11 row
922m
Meters
6:45.0
Time
3:39.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 922m |
| Overall Time | 6:45.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 119 |
June 05, 2023 05:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 922m | 3:39.6 | 33 | 413 | 24 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 24 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 23 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 26 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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