Morgan McGrath 18x1:00/1:00r BikeErg
10,751m
Meters
18:00.0
Time
1:40.4
Pace
435
Calories
151
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,567m |
| Overall Time | 35:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 74 |
| Revolution Count | 1342 |
| Power/kg | 3.43 |
| Drag Factor | 173 |
June 05, 2023 05:58:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,751m | 1:40.4 | 345 | 1488 | 74 | 151 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 74 | 139 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | 142 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 144 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | 146 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 146 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 74 | 150 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | 150 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 152 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 151 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 151 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 74 | 153 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 152 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | 156 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 74 | 155 |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 74 | 156 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 74 | 157 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 75 | 159 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 76 | 162 |
| r1,816m |
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Workout Graph
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BikeGolf - Warrior Fitness