Morgan McGrath v1:30/r...9 row
726m
Meters
5:15.0
Time
3:36.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 726m |
| Overall Time | 5:15.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 115 |
June 06, 2023 05:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 726m | 3:36.9 | 34 | 417 | 21 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 20 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:45.0 | 102m | 3:40.5 | 33 | 412 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 24 | |
| r0m |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness