Morgan McGrath v1:30/r...9 row
726
Meters
5:15.0
Time
3:36.9
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 726 |
| Overall Time | 5:15.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 115 |
June 06, 2023 05:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 726 | 3:36.9 | 34 | 377 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 20 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 36 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 |
| 0:45.0 | 102 | 3:40.5 | 33 | 400 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 20 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 24 |
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Workout Graph
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Warm Up & Pick Drill Shorter - Warrior Fitness