Morgan McGrath v25m/1:20r...4 SkiErg
100m
Meters
0:20.5
Time
1:42.5
Pace
6
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 197m |
| Overall Time | 4:19.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 58 |
| Stroke Count | 22 |
| Drag Factor | 142 |
June 06, 2023 05:31:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | |
| 0:05.2 | 25m | 1:44.0 | 311 | 1370 | 58 | |
| r: 1:20 | 22m | |||||
| 0:05.2 | 25m | 1:44.0 | 311 | 1370 | 58 | |
| r: 1:18 | 29m | |||||
| 0:05.0 | 25m | 1:40.0 | 350 | 1504 | 60 | |
| r: 1:16 | 25m | |||||
| 0:05.1 | 25m | 1:42.0 | 330 | 1435 | 59 | |
| r: 0:05 | 21m | |||||
| r97m |
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Workout Graph
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25m Ski Sprint Starts - Warrior Fitness