Morgan McGrath 4x0:30/3:30r SkiErg
655m
Meters
2:00.0
Time
1:31.6
Pace
60
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 698m |
| Overall Time | 12:30.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 54 |
| Stroke Count | 108 |
| Drag Factor | 135 |
June 06, 2023 05:47:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 54 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 54 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 54 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 54 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 54 | |
| r43m |
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Workout Graph
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Week 8 - Day 2 - Race Series - SkiErg Sprint