Morgan McGrath v1:30/r...11 row
813m
Meters
6:45.0
Time
4:09.0
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 6:45.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 110 |
June 06, 2023 16:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 813m | 4:09.0 | 23 | 377 | 22 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 36 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 20 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 14 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 23 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness