Morgan McGrath 8x1000m/1:45r BikeErg
8,000m
Meters
13:42.9
Time
1:42.8
Pace
318
Calories
147
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,936m |
| Overall Time | 25:57.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 72 |
| Revolution Count | 991 |
| Power/kg | 3.2 |
| Drag Factor | 177 |
June 08, 2023 05:46:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.9 | 8,000m | 1:42.8 | 322 | 1406 | 72 | 147 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 69 | 133 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 71 | 138 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 71 | 142 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 72 | 146 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 72 | 149 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 73 | 151 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 75 | 157 |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 76 | 162 |
| r936m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 6-5.1B 8x1000m on 1:45 - Warrior Fitness