Morgan McGrath v1:30/r...11 row
818m
Meters
6:45.0
Time
4:07.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 818m |
| Overall Time | 6:45.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 118 |
June 08, 2023 16:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 818m | 4:07.5 | 23 | 379 | 21 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 34 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 23 | |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 6 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness