Morgan McGrath v1:30/r...11 row
818
Meters
6:45.0
Time
4:07.5
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 818 |
| Overall Time | 6:45.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 118 |
June 08, 2023 16:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 818 | 4:07.5 | 23 | 337 | 21 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 34 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 20 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 |
| 0:45.0 | 92 | 4:04.5 | 24 | 320 | 23 |
| 0:30.0 | 18 | 13:53.3 | 1 | 120 | 6 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 22 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 |
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Workout Graph
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