Morgan McGrath v200m/6:06r...3 SkiErg
600m
Meters
2:22.6
Time
1:58.8
Pace
39
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 717m |
| Overall Time | 16:25.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 106 |
June 08, 2023 17:06:59
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 38 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 38 | |
| r: 6:06 | 61m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 39 | |
| r: 4:52 | 20m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 40 | |
| r: 3:05 | 36m | |||||
| r117m |
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DEKA 200m - Warrior Fitness