Morgan McGrath v1:30/r...11 row
912
Meters
6:45.0
Time
3:42.0
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 912 |
| Overall Time | 6:45.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 121 |
June 09, 2023 05:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 912 | 3:42.0 | 32 | 364 | 23 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 22 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 38 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 14 |
| 0:45.0 | 94 | 3:59.3 | 26 | 320 | 24 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 26 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 30 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
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Workout Graph
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