Morgan McGrath 8x500m/3:00r BikeErg
4,000m
Meters
6:10.3
Time
1:32.5
Pace
182
Calories
147
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,424m |
| Overall Time | 27:10.3 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| RPM | 80 |
| Revolution Count | 500 |
| Power/kg | 4.38 |
| Drag Factor | 171 |
June 09, 2023 05:53:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.3 | 4,000m | 1:32.5 | 441 | 1818 | 80 | 147 |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 79 | 141 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 79 | 142 |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 79 | 145 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 79 | 145 |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 80 | 148 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 80 | 150 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 83 | 155 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 84 | 158 |
| r1,424m |
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Workout Graph
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C2 BikeErg Training 8 x 500m 3:00 rest - Warrior Fitness