Morgan McGrath v1:30/r...11 row
962m
Meters
6:45.0
Time
3:30.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 962m |
| Overall Time | 6:45.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 120 |
June 12, 2023 05:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 962m | 3:30.4 | 38 | 429 | 23 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 40 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:45.0 | 91m | 4:07.2 | 23 | 379 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 26 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 32 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 20 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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