Morgan McGrath 8x1250m/1:45r BikeErg
10,000m
Meters
17:18.8
Time
1:43.8
Pace
393
Calories
153
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,539m |
| Overall Time | 29:33.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 71 |
| Revolution Count | 1241 |
| Power/kg | 3.1 |
| Drag Factor | 177 |
June 12, 2023 05:59:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.8 | 10,000m | 1:43.8 | 312 | 1374 | 71 | 153 |
| 2:12.0 | 1,250m | 1:45.6 | 297 | 1322 | 70 | 142 |
| 2:11.1 | 1,250m | 1:44.8 | 303 | 1344 | 71 | 145 |
| 2:10.8 | 1,250m | 1:44.6 | 305 | 1351 | 71 | 150 |
| 2:10.3 | 1,250m | 1:44.2 | 309 | 1363 | 71 | 153 |
| 2:09.9 | 1,250m | 1:43.9 | 312 | 1373 | 72 | 155 |
| 2:09.2 | 1,250m | 1:43.3 | 317 | 1390 | 72 | 158 |
| 2:08.4 | 1,250m | 1:42.7 | 323 | 1411 | 72 | 161 |
| 2:07.1 | 1,250m | 1:41.6 | 333 | 1445 | 73 | 165 |
| r539m |
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Workout Graph
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EBC 6-12.1B - Warrior Fitness