Morgan McGrath v1:30/r...11 row
950m
Meters
6:45.0
Time
3:33.1
Pace
45
Calories
81
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 6:45.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 131 |
June 13, 2023 05:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 950m | 3:33.1 | 36 | 424 | 22 | 81 |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 21 | 86 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 34 | 85 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 20 | 74 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | 76 |
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 24 | 80 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 26 | 80 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 20 | 79 |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 30 | 77 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | 78 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 86 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 90 |
| r0m |
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