Morgan McGrath 4x160m/3:00r SkiErg
640m
Meters
1:55.6
Time
1:30.3
Pace
60
Calories
149
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 707m |
| Overall Time | 10:55.6 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 60 |
| Stroke Count | 117 |
| Drag Factor | 135 |
June 13, 2023 05:57:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 640m | 1:30.3 | 475 | 1935 | 60 | 149 |
| 0:29.1 | 160m | 1:30.9 | 465 | 1901 | 62 | 148 |
| 0:29.0 | 160m | 1:30.6 | 470 | 1918 | 62 | 151 |
| 0:28.8 | 160m | 1:30.0 | 480 | 1952 | 58 | 150 |
| 0:28.8 | 160m | 1:30.0 | 480 | 1952 | 60 | 151 |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GA Ski Sprints: Wk 8 - Day 3 - Part 2 - Warrior Fitness