Morgan McGrath v1:30/r...11 row
859m
Meters
6:45.0
Time
3:55.7
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 6:45.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 111 |
June 13, 2023 16:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 859m | 3:55.7 | 27 | 391 | 23 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 36 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 22 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 16 | |
| 0:45.0 | 92m | 4:04.5 | 24 | 382 | 23 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 26 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 20 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| r0m |
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Warm Up & Pick Drill Shorter - Warrior Fitness