Morgan McGrath 9x0:40/1:00r SkiErg
1,288m
Meters
6:00.0
Time
2:19.7
Pace
72
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 109 |
June 13, 2023 16:50:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 36 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 38 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 33 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 39 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 38 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 32 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 41 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 30 | |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 41 | |
| r209m |
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Workout Graph
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The Gauntlet 2! 40s/1:00r x 15 - Warrior Fitness