Morgan McGrath v1:30/r...11 row
1,099m
Meters
6:45.0
Time
3:04.2
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,099m |
| Overall Time | 6:45.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
June 14, 2023 05:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,099m | 3:04.2 | 56 | 492 | 23 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 22 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 23 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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