Morgan McGrath v0:30/0:30r...15 BikeErg
6,156m
Meters
10:00.0
Time
1:37.4
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,570m |
| Overall Time | 23:30.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 75 |
| Revolution Count | 760 |
| Power/kg | 3.75 |
| Drag Factor | 178 |
June 14, 2023 05:46:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,156m | 1:37.4 | 378 | 1600 | 75 | 146 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 74 | 120 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 74 | 132 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 74 | 134 | |
| r: 0:30 | 118m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 74 | 135 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 76 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 76 | 140 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 76 | 142 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 76 | 144 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 76 | 148 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 78 | 153 | |
| r: 5:00 | 163m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 75 | 147 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 75 | 153 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 75 | 156 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 76 | 158 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 77 | 161 | |
| r1,414m |
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EBC 6-12.3R - Warrior Fitness