Morgan McGrath v1:30/r...11 row
887m
Meters
6:45.0
Time
3:48.2
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 887m |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 113 |
June 15, 2023 05:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 887m | 3:48.2 | 29 | 401 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 34 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 22 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:45.0 | 96m | 3:54.3 | 27 | 393 | 23 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 26 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | |
| r0m |
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