Morgan McGrath v1:30/r...11 row
887
Meters
6:45.0
Time
3:48.2
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 887 |
| Overall Time | 6:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 113 |
June 15, 2023 05:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 887 | 3:48.2 | 29 | 355 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 23 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 34 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 22 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 |
| 0:45.0 | 96 | 3:54.3 | 27 | 320 | 23 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 26 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 18 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 30 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 |
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Workout Graph
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