Morgan McGrath v10c/1:00r...6 BikeErg
5,054m
Meters
8:30.1
Time
1:40.9
Pace
210
Calories
153
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 13:30.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 72 |
| Revolution Count | 614 |
| Power/kg | 3.38 |
| Drag Factor | 187 |
June 15, 2023 05:39:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.1 | 5,054m | 1:40.9 | 340 | 1471 | 72 | 153 | |
| 0:17.9 | 199m | 1:29.9 | 481 | 1955 | 80 | 113 | |
| r: 1:00 | 62m | ||||||
| 0:40.7 | 435m | 1:33.5 | 427 | 1770 | 78 | 142 | |
| r: 1:00 | 67m | ||||||
| 1:07.3 | 691m | 1:37.3 | 379 | 1603 | 75 | 149 | |
| r: 1:00 | 51m | ||||||
| 1:32.9 | 940m | 1:38.8 | 363 | 1547 | 74 | 157 | |
| r: 1:00 | 89m | ||||||
| 2:11.9 | 1,266m | 1:44.1 | 309 | 1365 | 70 | 155 | |
| r: 1:00 | 141m | ||||||
| 2:39.4 | 1,525m | 1:44.5 | 306 | 1354 | 70 | 160 | |
| r410m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness