Morgan McGrath v1:30/r...11 row
850
Meters
6:45.0
Time
3:58.2
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 850 |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 111 |
June 15, 2023 16:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 850 | 3:58.2 | 26 | 337 | 22 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 23 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 42 |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 22 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 14 |
| 0:45.0 | 88 | 4:15.6 | 21 | 320 | 17 |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 20 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
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Workout Graph
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