Morgan McGrath v1:30/r...11 row
850m
Meters
6:45.0
Time
3:58.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 850m |
| Overall Time | 6:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 111 |
June 15, 2023 16:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 850m | 3:58.2 | 26 | 389 | 22 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 23 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 42 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 22 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 17 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 20 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| r0m |
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