Morgan McGrath v200m/4:56r...3 row
600m
Meters
2:44.6
Time
2:17.1
Pace
33
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 757m |
| Overall Time | 21:28.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 113 |
June 15, 2023 17:01:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 28 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 30 | |
| r: 4:56 | 54m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 28 | |
| r: 7:42 | 58m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 29 | |
| r: 6:06 | 45m | |||||
| r157m |
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DEKA 200m, undefined rest - Warrior Fitness