Morgan McGrath v25m/0:46r...4 SkiErg
100m
Meters
0:19.1
Time
1:35.5
Pace
8
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 202m |
| Overall Time | 5:17.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 62 |
| Stroke Count | 20 |
| Drag Factor | 218 |
June 15, 2023 18:03:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 62 | |
| 0:04.8 | 25m | 1:36.0 | 396 | 1661 | 62 | |
| r: 0:46 | 23m | |||||
| 0:04.8 | 25m | 1:36.0 | 396 | 1661 | 63 | |
| r: 1:39 | 24m | |||||
| 0:04.8 | 25m | 1:36.0 | 396 | 1661 | 63 | |
| r: 1:28 | 30m | |||||
| 0:04.7 | 25m | 1:34.0 | 421 | 1750 | 63 | |
| r: 1:05 | 25m | |||||
| r102m |
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Workout Graph
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